Health Management

This page provides many sources of useful health information categorized by Nutrition, Pain Management, Home Management, Physical Fitness, Health Care etc.


Alternative Therapies

Naturopathic Medicine

We begin a new series of articles regarding the importance of Naturopathic medicine as it relates to chiari.   Please select the articles below.

Naturopathic Medicine - A gentle, whole-system approach 


Foods That Affect Your Sleep

You may already have sleep issues due to pain, various symptoms, lack of oxygen and the list goes on.  Select the file below for more information on how food can affect your sleep as well.

Foods that affect your sleep


Eating Well with Canada's Food Guide

The following file will provide useful information on eating well.

Canada's Food Guide

Home Management

Living With a Disability

The following file provides some useful tips on how to live with your disability and start living a more balanced life.

Living with a disability

Disclaimer:  The material presented on this site is for information ONLY and does not constitute medical advice.  For diagnosis and treatment options please consult your healthcare provider.  The Canadian Chiari Association (CCA) does not recommend or endorse any one treatment, procedure or product.

The CCA aims to increase awareness of Chiari Malformation across Canada and to provide its members with information to help them in their daily lives.  As such, this site may contain third party links and/or information available as PDFs.  The CCA takes no responsibility for the accuracy or currency of these sources.  Visitors who use the information on this site do so at their own risk.